4

Sit-up

Santa Fe New Mexican - Healthy Living - - EXERCISE -

Keep your head and neck re­laxed, only us­ing your hands to steady the head. Keep your neck straight, your chin away from the chest, and your feet flat on the floor, shoul­der dis­tance apart. Start­ing from a knees-bent po­si­tion, bring your torso up­right on an ex­hale. In­hale on the way o n

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