NUTRI­TION

Santa Fe New Mexican - Healthy Living - - APP -

Cre­ated by LiveStrong, MyPlate Calo­rie Tracker helps you chart both your caloric in­take and how much you burn with ex­er­cise, giv­ing you a to­tal calo­rie bal­ance at the end of each day. It is user friendly and free — and you can tap into a broad com­mu­nity of peo­ple shar­ing in the jour­ney to lose weight and stay healthy. (iOS 8.1 or later) Some­times it is hard to find (or af­ford!) or­gan­i­cally grown pro­duce. The Dirty Dozen Plus, a free app from the En­vi­ron­men­tal Work­ing Group, rates fruits and veg­eta­bles based on the amount of resid­ual pes­ti­cide they usu­ally carry and of­fers two lists (up­dated ev­ery year or so): the 15 clean­est fruits and veg­gies (or­ganic va­ri­ety not es­sen­tial) and the 14 most con­tam­i­nated (worth hunt­ing for the or­ganic ver­sions). (iOS and An­droid)

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