Tools to re­duce stress

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Calm­ing your mind

Acupunc­ture can help re­lease ten­sion and pro­vide emo­tional sup­port.

Yoga nidra is a help­ful way to re­lax into your body and ease into sleep.

Try green shakes or add a B com­plex vi­ta­min to your reg­i­men for more en­ergy and fo­cus.

Ex­per­i­ment with spices that help re­duce in­flam­ma­tion, such as turmeric, ginger and co­rian­der.

Top-rated, free med­i­ta­tion sites

The Mind­ful­ness App: the­mind­ful­nes­s­ Calm: In­sight Timer: in­sight­ Do Yoga with Me: doyo­gaw­

Pos­i­tive news sites

Up­lift — We Are One: up­lift­con­ Ele­phant Jour­nal: ele­phan­tjour­ Good News Net­work: good­news­net­ Mind Body Green: mind­body­

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