Tools to reduce stress
Calming your mind
Acupuncture can help release tension and provide emotional support.
Yoga nidra is a helpful way to relax into your body and ease into sleep.
Try green shakes or add a B complex vitamin to your regimen for more energy and focus.
Experiment with spices that help reduce inflammation, such as turmeric, ginger and coriander.
Top-rated, free meditation sites
The Mindfulness App: themindfulnessapp.com Calm: calm.com Insight Timer: insighttimer.com Do Yoga with Me: doyogawithme.com
Positive news sites
Uplift — We Are One: upliftconnect.com Elephant Journal: elephantjournal.com Good News Network: goodnewsnetwork.org Mind Body Green: mindbodygreen.com