FIT­NESS TIPS FOR DIVING TILL YOU’RE 80 — AND BE­YOND

Scuba Diving - - Ascend -

Phil Hamp­ton, 87: Walks 2 miles a day, ex­er­cises with weights three times a week

Grace Hamp­ton, 87: Bikes 100 miles a month, fins twice a week in com­mu­nity pool

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