Country-style salad for any meal
This refreshing cucumber-tomato salad is ubiquitous on breakfast tables, as well as lunch or dinner spreads, across the Middle East.
Salata Baladia could end up on a breakfast plate, nestled next to scrambled eggs, scooped into a hummus, falafel or shawarma sandwich, or draped over a bowl of lentils and rice.
The name means “salad of the land” in Arabic. It’s a country-style salad, as tomatoes and cucumbers are abundant and native to the countries of the Middle East. Persian cucumber is the preferred choice, as it has fewer seeds and less moisture compared to the English cucumber. Roma tomatoes hold up the best in this salad for similar reasons: Their water content is lower than larger heirloom tomatoes.
Two quick tips: Make sure you add the salt at the very last minute to prevent the salad from getting soggy. And cut the cucumbers and tomatoes into very small cubes. This makes it easier to scoop the salad with little mess.
Salata Baladia
Ingredients
2 large Persian cucumbers, unpeeled, cut into small dice
2 Roma tomatoes, cut into small dice
½ cup finely diced red onion ¼ cup finely chopped fresh parsley
¼ cup finely chopped mint (dried mint is great as well; if using dried mint, use 1 tablespoon)
Handful of parsley, finely chopped
3 tablespoons olive oil
Juice of ½ lemon
Salt to taste
Directions
1. Toss together the cucumber, tomato, onion, parsley and mint. Whisk together the lemon juice and olive oil, and drizzle the salad with the dressing. Season with salt. Serve immediately.