Add texture, flavor to salmon
Here’s a new way to serve salmon. It’s baked with a crisp, crunchy Parmesan crust that adds texture and flavor to this meaty fish. Good quality Parmesan cheese makes a difference. Look for Parmigiano-reggiano cheese or the best quality you can find.
Helpful Hints:
■ You can use any type of spaghetti.
■ For best quality Parmesan, grate it just before you use it.
Countdown:
■ Preheat oven.
■ Place water for spaghetti on to boil.
■ Prepare all ingredients.
■ Place salmon on to bake.
Make pasta.
Shopping List:
To buy: O pound fresh salmon, 1 piece Parmesan cheese, 1 container panko breadcrumbs, 1 jar minced garlic, 1 bottle cayenne pepper, 1 package whole wheat spaghetti, 1 package fresh spinach and one can olive oil spray. Staples: olive oil, salt and black peppercorns.
PARMESAN CRUSTED SALMON
Recipe by Linda Gassenheimer
■ Olive oil spray
■ N cup grated Parmesan cheese
■ 2 tablespoons panko
breadcrumbs
■ 1 teaspoon minced garlic
■ N teaspoon cayenne pepper
■ 1K teaspoons olive oil
■ O pound salmon fillet
•Salt and freshly ground black pepper
Preheat oven to 400 degrees. Line a baking tray with foil and spray with olive oil spray. Mix the Parmesan cheese, breadcrumbs, garlic and cayenne pepper together in a bowl. Add the olive oil and mix well until the mix
ture is moist. Place salmon fillets skin side down on the foil lined sheet. Spray salmon with olive oil spray.
Sprinkle with salt and pepper to taste. Press Parmesan mixture onto the salmon covering the fillets. Place the tray in the oven for 15 minutes. If crust starts to burn, cover the salmon with foil. A meat thermometer should read 125 degrees. Divide between two dinner plates. Yield 2 servings.
Per serving: 361 calories (49% from fat), 19.5 g fat (3.9 g saturated, 7.3 g monounsaturated), 105 mg cholesterol, 37.7 g protein, 7.9 g carbohydrates, 0.5 g fiber, 303 mg sodium.
SPAGHETTI AND SPINACH
Recipe by Linda Gassenheimer
■ N pound whole wheat spaghetti
■ 4 cups fresh spinach
■ 2 teaspoons olive oil
■ Salt and freshly ground black pepper
Bring a large sauce pan three quarters filled with water to a boil. Add the spaghetti and boil 9 minutes or according to package instructions. Add the spinach. Remove 2 tablespoons of the water to a bowl. Drain the spaghetti and spinach and place in the bowl with the reserved water. Add the olive oil and salt and pepper to taste. Divide between two dinner plates with the salmon. Yield 2 servings.
Per serving: 265 calories (19% from fat), 5.6 g fat (0.8 g saturated, 2.3 g monounsaturated), no cholesterol, 9.2 g protein, 44.7 g carbohydrates, 3.2 g fiber, 51 mg sodium.
Linda Gassenheimer is the author of over 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.” Listen to Linda on
WWW.WDNA. org and all major podcast sites. Email her at Linda@dinner Inminutes.com.