Sentinel & Enterprise

Make relationsh­ip interestin­g

- By Barton Goldsmith Barton Goldsmith is a psychother­apist in Westlake Villiage, Calif.

There are thousands of ways to keep your relationsh­ip interestin­g, but I’ll only give you a few special ones that will not only make your partner feel loved, but also make you proud of your efforts. The more you put into your relationsh­ip, the more you will get out of it.

Do something sweet

For my wife this comes naturally; for me it takes a little creativity and sometimes a mood swing. That being said, one thing I make of point of doing daily is to find something to tell, show or give my wife that makes her smile. It can be something as simple as a text message or as complicate­d as opening up the door to a new activity or hobby. I gave my wife an old “Zen Board,” a treasure I found among some other things in that I hadn’t used in years. It’s made of a matted special paper that you brush with water to make designs that disappear in a minute. My wife plays with it every time she passes by, and I didn’t realize she could draw!

Enhance what you have

My wife loves to cook, and I reap the benefits. Every day is a surprise, because she likes to try things that are new to her and to me. Last week it was dragon fruit (I passed on it, too many seeds), but most of the time it’s a treat sensation. The kitchen is my wife’s domain, but I try to help out because, as I’ve said before, when two hearts and four hands are making a meal, it’s food for the soul as well as the body. Your connection also grows stronger whenever you do nice things together.

Do the unusual

When you experience something you have never tried before as a couple, it builds a hormone called oxytocin, which is also known as “the cuddle hormone.”

Doing something new together makes us feel closer to our partners, and it is usually associated with lovemaking but doesn’t have to be. It’s not like you have to go bungee jumping or tandem skydiving. Just going to a new restaurant will do the trick.

So will art shows, boat rides and anything else you’ve been meaning to get to but haven’t just yet. Try out a mini-vacation and check into a hotel for one night.

When it comes to getting the most out of your relationsh­ip, there is no time like the present to start.

The sooner you get going, the better you will feel. It is amazing how when your relationsh­ip is evolving, both of you are too. And it feels great!

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DREAMSTIME The more you put into your relationsh­ip, the more you will get out of it, advises Barton Goldsmith.
DREAMSTIME — DREAMSTIME The more you put into your relationsh­ip, the more you will get out of it, advises Barton Goldsmith.

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