Bal­ance Dumb­bell Row

SHAPE (USA) - - Strong + Fit -

Start on all fours on a bench or the floor with a dumb­bell in left hand; ex­tend right leg di­rectly be­hind you. Bend left el­bow to row dumb­bell to chest for 2 counts [shown]. Lower dumb­bell to start for 2 counts. That’s 1 rep. Do 12 reps. Switch sides; re­peat. Do 2 sets.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.