Ba­sic Train­ing With Jen

SHAPE (USA) - - Contents -

Shape’s res­i­dent trainer, Jen Wider­strom, is on a mis­sion to cor­rect the com­mon form mis­takes she sees in the gym. First up: leg lifts. Grab a mat and head to shape.com/ leglift to see how you fare.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.