Shape Dig­i­tal

SHAPE (USA) - - Contents -

Catch the ac­tion at our cover shoot, try the 12 days of fit­ness hol­i­day rou­tine, and whip up this dreamy matcha cock­tail

Tone It Up train­ers Karena Dawn and Ka­t­rina Scott camp it up in this count­down to the hol­i­days as they demo the 12 to­tal­body moves to keep you fit. Rep along at

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