Clamshell

SHAPE (USA) - - Be The Style -

Ben­e­fit: “This strength­ens your hips and glutes to help sup­port the lower back.” Lie on floor on right side, head rest­ing in right hand. Bend knees 90 de­grees in front of you and lift both feet to­gether off floor. Open knees to cre­ate di­a­mond shape with legs [shown], then close. Do 20 reps with­out drop­ping feet. Do 3 sets.

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