As­sign pur­pose

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“Con­nect­ing your daily be­hav­iors to some­thing that re­ally mat­ters to you is a pow­er­ful way to cre­ate more in­ter­nal mo­ti­va­tion. It helps you see the point in ev­ery­thing you do. To un­cover your pur­pose, ask your­self these ques­tions: Who are you when you’re at your best? Do you have the en­ergy to be that ver­sion of your­self as of­ten as you’d like? Think about how your daily ac­tiv­i­ties in­flu­ence your abil­ity to achieve your pur­pose. Is this some­thing that’s giv­ing you more en­ergy you can put to­ward car­ry­ing it out? We want to feel as if we’re pro­gress­ing; this per­spec­tive helps you make more ful­fill­ing choices.” —Raphaela O’Day, Ph.D., se­nior per­for­mance coach and in­no­va­tion cat­a­lyst at John­son & John­son Hu­man Per­for­mance In­sti­tute

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