Flank Steak with Couscous
TAKES: 25 min. MAKES: 4 servings
Slice this nicely seasoned f lank steak on an angle across the grain for the most tender results. Use sirloin steak instead of flank steak if desired. —Taste of Home Test Kitchen
1 garlic clove, minced
1 tsp. olive oil ¹₂ tsp. Italian seasoning
¹₄ tsp. pepper
¹₈ tsp. salt 1 beef flank steak (1 lb.) 2 pkg. (5.8 oz. each) roasted
garlic and olive oil couscous ³₄ cup diced roasted sweet red pepper, drained ¹₂ cup Italian salad dressing
1. Preheat broiler. Mix the first five ingredients; rub over steak. Place on a broiler pan.
2. Broil 2-3 in. from heat until the meat reaches desired doneness (for medium-rare, a thermometer should read 135¡), 6-8 minutes per side.
Let stand 5 minutes.
3. Meanwhile, cook the couscous according to the package directions. Stir in red pepper. Slice steak thinly across the grain; drizzle with dressing. Serve with couscous.
PER SERVING 587 cal., 21g fat (5g sat. fat), 54mg chol., 1445mg sod., 61g carb. (5g sugars, 3g fiber), 34g pro.
HEALTH TIP Nix the couscous mix to cut almost 750 mg of sodium. Cook plain couscous in water, then add roasted garlic and a drizzle of olive oil.