Salmon Caesar Salad
TAKES: 30 min. MAKES: 4 servings
This main course was invented out of a need to serve my family a balanced meal when time was limited. —Ann Bagdonas, Antioch, CA 4 salmon fillets (4 oz. each) 2 garlic cloves, minced 1/2 cup teriyaki sauce 1 pkg. (10 oz.) hearts of romaine salad mix ³/₄ cup fat-free creamy
Caesar salad dressing
2 Tbsp. grated Parmesan cheese 1/₄ cup slivered almonds, toasted
1. Rub salmon with garlic; place in a shallow bowl. Add teriyaki sauce; turn salmon to coat. Let stand 10 minutes.
2. Preheat grill or broiler. Place salmon on an oiled grill rack over high heat or in a greased 15x10x1-in. pan. Grill, covered, or broil 3-4 in. from heat until fish just begins to flake easily with a fork, 4-6 minutes per side.
3. Toss salad mix with salad dressing; place on four plates. Top with salmon. Sprinkle with cheese and almonds.
PER SERVING 311 cal., 15g fat (3g sat. fat), 60mg chol., 928mg sod., 22g carb. (5g sugars, 3g fiber), 24g pro.
HEALTH TIP Sneak in an extra serving of fruit and veggies by adding sliced fresh strawberries, orange segments, blanched asparagus or chopped kale to the salad.