StrawberryTurkey Spinach Salad
TAKES: 20 min. MAKES: 4 servings
This light, refreshing salad is a showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or bran muffins.
5 oz. fresh baby spinach (about 6 cups)
2 cups julienned cooked turkey breast 2 cups sliced fresh strawberries 1 small sweet yellow pepper, julienned 4 green onions, sliced
¹₄ cup red wine vinegar
3 Tbsp. olive oil 2 Tbsp. water
4 tsp. honey
¹₂ tsp. dried minced onion
¹₂ tsp. salt
¹₄ tsp. pepper
Place first five ingredients in a large bowl. Place dressing ingredients in a jar with a tight-fitting lid; shake well. Drizzle over salad; toss to combine. Serve immediately.
PER SERVING 260 cal., 12g fat (2g sat. fat), 56mg chol., 397mg sod., 17g carb. (11g sugars, 3g fiber), 23g pro. Diabetic exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 fruit.