Chutney Turkey Burgers
TAKES: 25 min. MAKES: 4 servings
The secret to these burgers is the tangy mango chutney, but the arugula adds a special “wow” to the plate. —Jeanne Lueders, Waterloo, IA
1/2 cup mango chutney, divided 1 Tbsp. Dijon mustard 2 tsp. lime juice 1/₄ cup minced fresh parsley 2 green onions, chopped 1/2 tsp. salt 1/₄ tsp. pepper 1 lb. lean ground turkey 4 hamburger buns, split
Fresh arugula or baby spinach leaves
Thinly sliced red onion
1. For sauce, mix 1/4 cup chutney, mustard and lime juice. In a large bowl, combine parsley, green onions, salt, pepper and remaining chutney. Add ground turkey; mix lightly but thoroughly. Shape into four 1/2-in.thick patties.
2. Place burgers on a lightly oiled grill rack over medium heat or in a greased 15x10x1-in. pan. Grill patties, covered, or broil 3-4 in. from the heat until a thermometer reads 165°, 5-7 minutes per side. Serve on buns with arugula, onion and sauce.
PER SERVING 419 cal., 10g fat (3g sat. fat), 78mg chol., 1012mg sod., 51g carb. (21g sugars, 1g fiber), 27g pro.