Grilled Fish Sandwiches
TAKES: 20 min. MAKES: 4 servings
For extra flavor, I season these fillets with lime juice and lemon pepper before grilling them. A simple honey mustardmayonnaise sauce adds the perfect finishing touch. —Violet Beard, Marshall, IL
4 cod fillets (4 oz. each)
1 Tbsp. lime juice
¹ ₂ tsp. lemon-pepper seasoning ¹ ₄ cup fat-free mayonnaise
2 tsp. Dijon mustard 1 tsp. honey 4 hamburger buns, split Lettuce leaves Tomato slices
1. Preheat grill or broiler. Brush cod with lime juice; sprinkle with lemon pepper. Place on an oiled grill rack over medium heat or in a greased 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until fish just begins to flake easily with a fork,
4-5 minutes per side.
2. Meanwhile, mix the mayonnaise, mustard and honey; spread onto bun bottoms. Top with the fish, lettuce, tomato and bun tops.
PER SERVING 224 cal., 2g fat (1g sat. fat), 43mg chol., 499mg sod., 26g carb.
(6g sugars, 1g fiber), 22g pro.
Diabetic exchanges: 3 lean meat, 2 starch.