Stove­top Meat Loaves

TAKES: 30 min. MAKES: 2 serv­ings

Simple & Delicious - - ON THE MENU -

Who says meat loaf has to bake in the oven for hours? For this con­ve­nient recipe, all you need is your stove­top and 30 min­utes. I ap­pre­ci­ate that it’s a quick, sim­ple dish to make for just one or two peo­ple, but it tastes as if you were in the kitchen all day. —Emily Sund, Ge­ne­seo, IL

3 Tbsp. 2% milk

2 Tbsp. quick-cook­ing oats 1 Tbsp. chopped onion 1/₈ tsp. salt 1/2 lb. lean ground beef 1/2 tsp. corn­starch 1/2 cup Ital­ian tomato sauce 1/4 cup cold wa­ter

1. In a small bowl, com­bine the milk, oats, onion and salt. Crum­ble beef over mix­ture and mix well. Shape into two loaves.

2. In a small non­stick skil­let, brown loaves on all sides; drain. Com­bine the corn­starch, tomato sauce and wa­ter un­til smooth. Pour over meat loaves. Bring to a boil. Re­duce the heat to medium-low; cover and cook for

15-20 min­utes or un­til meat is no longer pink.

1 MEAT LOAF 292 cal., 13g fat (5g sat. fat), 99mg chol., 548mg sod., 10g carb. (2g sug­ars, 2g fiber), 33g pro.

Di­a­betic ex­changes: 3 lean meat,

1/2 starch.

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