Bavarian Apple Sausage Hash
This awesome recipe reflects my German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree over cheddar grits or topped with a fried egg.
Takes: 30 min. Makes: 4 servings
2 Tbsp. canola oil
¹ ₂ cup chopped onion
4 fully cooked apple chicken sausages or flavor of your choice, sliced
1¹ ₂ cups thinly sliced Brussels sprouts 1 large tart apple, peeled and chopped
1 tsp. caraway seeds
¹₄ tsp. salt
¹₈ tsp. pepper
2 Tbsp. finely chopped walnuts
1 Tbsp. brown sugar
1 Tbsp. whole grain mustard 1 Tbsp. cider vinegar
1. In a large skillet, heat oil over mediumhigh heat; saute onion until tender,
1-2 minutes. Add sausages, Brussels sprouts, apple and seasonings; saute until lightly browned, 6-8 minutes.
2. Stir in walnuts, brown sugar, mustard and vinegar; cook and stir 2 minutes.
1 CUP 310 cal., 17g fat (3g sat. fat), 60mg chol., 715mg sod., 25g carb. (19g sugars, 3g fiber), 16g pro.
1 one pan wonder