Linsey's Top Three Tips

*

“Pilates is really good for people who are easing into working out. But everything has a beginner’s speed. Whatever you’re interested in, go try it out! Everything can be modified to your fitness level.” *

“Try to be as consistent as possible. If you say that you want to work out three days a week, try your hardest to make sure those days happen. But don’t beat yourself up if they don’t. Allow yourself to fail, and let that be okay.” *

“I like a good glass of wine as much as the next person, but try not to drink it more than two times a week, because when your body processes alcohol, it turns into sugar, which turns into fat.”