Karla's Top Three Tips

*

“Get plenty of rest. Rest is a huge part of being in shape. I’m very conscious of the amount of time that I sleep because I’m trying not to get into the super-fatigue that many new parents get into, so I sleep when she sleeps.” *

“Listen to your body. Early on [after giving birth], I could only walk for 10 minutes before getting tired out, so I didn’t press it. Your body will tell you what it needs and when it needs it.” *

“Have a motto. My friend told me that every day, she asks herself, ‘What can I do today to make my body happy?’ So, I do that now because it is a great way to start the day, and that goes for both exercise and diet.”