Annikas's Top Three Tips

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“Avoid processed foods and sugars.” *

“Go to the gym with a friend. Not only will it help you with feeling intimidated, because you’re going through it together, but you can cheer each other on and that’s really important, especially on those days when you won’t feel like working out.” *

“Don’t be too hard on yourself. I know I need to be better about things, but I’m not going to beat myself up. I just need to try a little harder.”