Paul's Top Three Tips

Soap Opera Digest - - BEHIND THE SCENES! -

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“Ten min­utes [of ex­er­cise] is bet­ter than noth­ing at all. If the choice is be­tween 10 min­utes of not even vig­or­ous ex­er­cise and just do­ing noth­ing, al­ways do the 10 min­utes.” *

“I can’t speak to its efficacy on a clin­i­cal level, but I’ve al­ways found that fish oil sup­ple­ments are very help­ful to me. They help my joints and sense of well-be­ing as well as my hunger crav­ings.” *

“Build good sleep habits. You’re much more likely to ex­er­cise if you feel rested and re­freshed.”

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