Paul's Top Three Tips

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“Ten minutes [of exercise] is better than nothing at all. If the choice is between 10 minutes of not even vigorous exercise and just doing nothing, always do the 10 minutes.” *

“I can’t speak to its efficacy on a clinical level, but I’ve always found that fish oil supplements are very helpful to me. They help my joints and sense of well-being as well as my hunger cravings.” *

“Build good sleep habits. You’re much more likely to exercise if you feel rested and refreshed.”