eric’s top three tips

* “Portion control. Eat what you want, just don’t eat as much of it.” * “Get out of your comfort zone. Get out of your own way. Don’t make excuses like, ‘I’ve never done that before.’ Give it a shot. The worst that can happen is that you hate the workout, but the best thing that can happen is you find a new love of exercise.” * “Make exercise fun. Don’t make it an arduous task. If you hate what you’re doing in order to keep yourself in shape, you’re never going to uphold it. Break a sweat every day, but find a way to enjoy it.”