bryton’s top three tips

“I still eat french fries and chips; it’s just about exercising portion control. And treat yourself. I love candy so every couple of months, I’ll go into the candy and get a bag of red licorice, Starbursts, Skittles and Sour Punch Straws and make it last for as long as I can.” “Go ahead and grill those [meatless] Beyond Burgers and sausages. They cook beautifully and you get that great grill flavor.” “You don’t need expensive equipment to work out at home. I have some free weights and a medicine ball, and I just got this pull-up bar that you can install in the doorway. Having these things at home takes away any of your excuses.”