Fit­ness

Souderton Independent - - DATEBOOK -

• GUDnG 9LeZ HRVSLWDO presents Grand New You – Weight and Life­style Man­age­ment Pro­gram led by a GUDnG 9LeZ HRVSLWDO UeJLVtered di­eti­tian, so­cial worker and an ex­er­cise phys­i­ol­o­gist. Each 10-week ses­sion is uniquely dif­fer­ent and DGGUeVVeV VSeFL­fiF WRSLFV WR help make life­style changes work for you. You may join at any time. Grand New You in­cludes weekly classes of­fered at con­ve­nient times, meal plans de­signed for you by a di­eti­tian, food

jour­nal­ing, ex­er­cise tips, healthy life­style and stress­man­age­ment skills, help­ful hand­outs and recipes, and op­tional weigh-ins. For speFL­fiF WLPHs, lRFaWLRns, anG fees, call 215-453-3262.

• T’ai Chi and Qi Gong class is of­fered Satur­day morn­ings at the Church of the eoly Spirit, Sum­ney­town Pike and Barndt Road, ear­leysville. fn­for­ma­tion: 215-234-8020 or visit www. still­moun­tain.net.

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