Fit­ness

Souderton Independent - - DATEBOOK -

• GUDnG 9LHZ HRVSLWDO presents Grand New You – Weight and Life­style Man­age­ment Pro­gram led by a drand siew eospi­tal reg­is­tered di­eti­tianI so­cial worker and an ex­er­cise phys­i­ol­o­gistK bach NM-week ses­sion is uniquely dif­fer­HnW DnG DGGUHVVHV VSHFL­fiF top­ics to help make life­style changes work for youK vou may join at any timeK drand kew vou in­cludes weekly classes of­fered at con­ve­nient timesI meal plans de­signed for you by a di­eti­tianI food jour­nal­ingI ex­er­cise tipsI healthy life­style and stress­man­age­ment skillsI help­ful hand­outs and recipesI and op­tional weigh-insK cor speFL­fiF WLPHV, ORFDWLRnV, DnG feesI call ONR-4RP-POSOK

• T’ai Chi and Qi Gong class is of­fered patur­day morn­ings at the Church of the eoly ppir­itI pum­ney­town mike and Barndt RoadI ear­leysvilleK fn­for­ma­tionW ONR-OP4-8MOM or visit wwwK still­moun­tainKnetK

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