mobility workouts
CAN BENEFIT YOUR EVERYDAY LIFE
Whether you’re a gym enthusiast, an athlete, or someone simply looking to improve their quality of life, incorporating mobility workouts into your routine can have multiple benefits.
First, understanding the factors that contribute to tightness and immobility is crucial for developing an effective strategy to enhance flexibility.
One of the leading causes of tightness and immobility is a sedentary lifestyle. Spending long hours sitting, whether at a desk, in front of a computer, or during extended periods of screen time, can lead to shortened muscles and limited range of motion. The lack of movement can result in muscle stiffness, particularly in the hip flexors, hamstrings, and lower back.
Muscle imbalances can also lead to tightness. This occurs when there is a disproportionate strength or flexibility between opposing muscle groups. For example, individuals who focus extensively on chest exercises while neglecting their back may develop tightness in the chest and shoulders, leading to rounded shoulders and poor posture.
Finally, aging is a natural process that brings about changes in the body, including a gradual decline in flexibility. As we age, the elasticity of muscles and connective tissues tends to diminish, making them more prone to stiffness and reduced mobility. However, regular mobility exercises and stretching can help counteract the effects of aging and maintain flexibility.
It’s never too late to improve your flexibility and here’s why it’s vitally important: Injury prevention: One of the primary reasons to prioritize flexibility and mobility is injury prevention. Tight muscles and restricted joints are more prone to injuries, especially during physical activities or workouts. A flexible body allows for a greater range of motion, reducing the risk of strains, sprains, and other injuries. This is particularly important as we age, as flexibility tends to decrease without proper attention.
Improved posture: A sedentary lifestyle and long hours spent sitting at a desk can lead to poor posture, which contributes to various health issues such as back pain and muscle imbalances. Mobility exercises release tension in tight muscles and promote better alignment.
Enhanced performance in everyday activities: Flexibility is not just about touching your toes; it’s about being able to move freely in your daily life. From bending down to tie your shoes to reaching for items on a high shelf, a flexible and mobile body makes these activities easier and more comfortable. In addition, increased flexibility promotes better circulation, providing more oxygen and nutrients to your muscles, leading to improved overall function.
Optimized athletic performance: Enhanced flexibility and mobility can significantly impact your performance. A greater range of motion allows for more effective and efficient movement patterns, leading to better exercise form and increased strength. For example, a weightlifter with better hip mobility can achieve a deeper squat, engaging more muscle fibers and maximizing the effectiveness of their workout.
Angie Ferguson is an exercise physiologist and Tony Robbins Results Coach from Fort Myers, Florida. She also is a Corrective Biomechanics Specialist, USA Triathlon Advanced Level 2 coach, USA Cycling coach, has a Specialty in Sports Nutrition certification, and a PhD in results! For more training tips, contact her at www.gearedup. biz