JAKE GYL­LEN­HAAL

Star (USA) - - Summer Diet Of The Stars -

For South­paw, Jake, 38, jumped right in the ring to get into fight­ing shape. “Hon­estly, I just trained like a boxer for five months,” he re­vealed. Aside from get­ting in front of the bag, Jake went for morn­ing runs, jumped rope and did foot­work drills. “I was lit­er­ally learn­ing the skills of box­ing, which isn’t only for the body, but also for the mind.” With his in­tense work­out pro­gram, Jake ate ev­ery three hours (his diet was al­ways high in pro­tein) “both to fuel for my next ses­sion and to get my en­ergy back up,” he ex­plained.

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