RE­LIEF REME­DIES

TOP TIPS FOR MAN­AG­ING PAIN NAT­U­RALLY

Star (USA) - - Star Style Squad -

SUPPORT YOUR­SELF

The lower back is one of the most com­mon places aches and pain oc­cur. We’ve found that the best way to treat it is with com­pres­sion. The Lower Back Support Tank Top — from the pre­mium com­pres­sion-wear brand Tom­mie Cop­per — isn’t only su­per com­fort­able, it also of­fers all-day support for your lower back. This silky tank, which is per­fect to wear as a base layer, will also dis­creetly slim and smooth your tummy. Have we men­tioned that we’re ob­sessed? ($59.50, avail­able at tom­miecop­per.com)

FIND YOUR ZEN

Stud­ies have shown that stress can wreak havoc on your mind and body. Daily med­i­ta­tion, which in­cor­po­rates deep, con­trolled breath­ing tech­niques, is a great way to re­duce anx­i­ety and, in turn, de­crease pain.

GET MOV­ING

Yes, you read that right! Un­used mus­cles tend to feel more pain than toned ones. So, with your health care provider, cre­ate a mod­est ex­er­cise pro­gram for your­self. It’ll help you feel bet­ter from the inside out.

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