Catch your ZZZ’s
Our bodies need about eight hours of shut-eye each night; when we don’t get enough, it can cause a drop in leptin, the hormone that decreases appetite — which, in turn, can lead to cravings. So for a slimmer waistline, make sleep a priority. And while you’re snoozing, give your hair a treat by sleeping on silk sheets!
Slip Pure Silk Pillowcase in Limited Edition Pink Marble, $85, slip.com