Catch your ZZZ’s

Star (USA) - - Star Beauty -

Our bod­ies need about eight hours of shut-eye each night; when we don’t get enough, it can cause a drop in lep­tin, the hor­mone that de­creases ap­petite — which, in turn, can lead to crav­ings. So for a slim­mer waist­line, make sleep a pri­or­ity. And while you’re snooz­ing, give your hair a treat by sleep­ing on silk sheets!

Slip Pure Silk Pil­low­case in Lim­ited Edi­tion Pink Mar­ble, $85, slip.com

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