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4.Clean Out Your Pantry And Fridge


Spring cleaning your kitchen can be easy! “Read the ingredient­s, advises the wellness guru. “If they list anything you don’t recognize or cannot pronounce, then don’t eat it.” When you head to the grocery store, look for “simple, whole foods from nature,” such as veggies, meat, fish and fruit, she advises. “It doesn’t have to be complicate­d to fuel your body, mind and workout with goodness.” Preach!

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