Sun Sentinel Broward Edition

Tavolino Della Notte’s sausage and lentil soup

-

Adapted from Chef Bruno Silva

6 ounces bulk Italian fennel sausage

1 carrot, diced

2 stalks celery, diced

1 medium onion, diced

4 cups green lentils, pre-soaked

4 cloves garlic, minced

2 quarts natural chicken stock

1 teaspoon dried parsley

1 teaspoon dried thyme

1 teaspoon dried rosemary

1 teaspoon dried oregano

1 teaspoon garlic powder

Crispy fried onions, homemade or store-bought, for garnish

Freshly grated Pecorino Romano cheese, for garnish

Chopped parsley, for garnish

Salt and black pepper, to taste

1. Using a large sauce pan over medium heat, sauté sausage, breaking up into pieces until cooked through. Drain all but 2 tablespoon­s grease. Add carrots, celery and onions. Sauté until tender and onions are translucen­t.

2. Add lentils and chicken stock and bring to boil over medium high heat, reduce heat to low and simmer for 90 minutes, stirring occasional­ly. Season with salt and pepper, to taste

3. To serve, ladle soup into bowls and top with crispy onions, Pecorino Romano and parsley.

Makes about 1 gallon

Nutrition informatio­n per 1 cup

serving: 165 calories, 13% calories from fat, 2g fat, 1g saturated fat, 8mg cholestero­l, 21g carbohydra­tes, 3g total sugar, 0g added sugar, 12g protein, 374mg sodium, 4g fiber

Newspapers in English

Newspapers from United States