The Best Diet for Com­fort in the K tchen

Taste of Home - - Editor’s Letter -

Do you feel dis­com­fort in your joints?

Whether you’re chop­ping up veg­eta­bles for a home­made soup or car­ry­ing a large pot of wa­ter from the sink to the stove, cook­ing meals from scratch can take a toll on the body. A healthy diet is im­por­tant if you’re suffering from aches, less flex­i­bil­ity or mo­bil­ity. In­tro­duc­ing an­tiox­i­dantrich foods into your ev­ery­day meals can help re­lieve joint is­sues nat­u­rally and keep you cook­ing de­li­cious dishes with­out slow­ing you down. Start your jour­ney to joint com­fort by ditch­ing pro­cessed foods, and stick to meals that have Omega-3 fatty acids, which are great for soothing joints. Cold­wa­ter fish such as salmon and tuna are among the best di­etary sources. For a bonus boost of both fla­vor and anti-in­flam­ma­tory ben­e­fits, you can add a touch of turmeric to not only your fish dishes, but to veg­gies, cof­fee and smooth­ies.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.