The Best Diet for Comfort in the K tchen
Do you feel discomfort in your joints?
Whether you’re chopping up vegetables for a homemade soup or carrying a large pot of water from the sink to the stove, cooking meals from scratch can take a toll on the body. A healthy diet is important if you’re suffering from aches, less flexibility or mobility. Introducing antioxidantrich foods into your everyday meals can help relieve joint issues naturally and keep you cooking delicious dishes without slowing you down. Start your journey to joint comfort by ditching processed foods, and stick to meals that have Omega-3 fatty acids, which are great for soothing joints. Coldwater fish such as salmon and tuna are among the best dietary sources. For a bonus boost of both flavor and anti-inflammatory benefits, you can add a touch of turmeric to not only your fish dishes, but to veggies, coffee and smoothies.