SMART EAT­ING

Taste of Home - - Recipe Index -

Taste of Home’s reg­is­tered di­eti­tian nu­tri­tion­ist based our Eat Smart guide­lines on cri­te­ria set by the U.S. Depart­ment of Agri­cul­ture, the Amer­i­can Heart As­so­ci­a­tion and the Amer­i­can Di­a­betes As­so­ci­a­tion. Main dishes marked Eat Smart, for the most part, have no more than 550 calo­ries, 6 grams sat­u­rated fat and 800 mil­ligrams sodium per serv­ing.

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