DID YOU KNOW…?

After traditional milk, soy milk has the most protein.

Rice and hemp milk are good picks for allergy sufferers, as they’re free of dairy, soy, nuts and gluten.

Check plant-based drinks’ nutrition labels, as some varieties, especially flavored, sweetened versions, have quite a bit of added sugar. Opt for those with fewer calories, which usually means less sugar.

At more than $5 per half-gallon, organic milk from grass-fed cows tends to be the most expensive, with plant-based drinks typically falling in the $3 to $4 range.

Almond milk is the most common plant-based drink. To enjoy health benefits, look for brands with 7 to 15 percent almonds. If unmarked, look for the brands with the highest protein.