CRUNCH ON THIS

Almonds deliciously deliver the nutritional goods, from protein and fiber to healthy fats and antioxidants. You’d be downright nutty not to add them to your daily diet.

They protect your ticker.

Almonds’ anti-inflammatory properties boost heart health by lowering bad cholesterol (LDL), which contributes to plaque buildup in blood vessels. What’s more, one serving of almonds (1 ounce, roughly 23 almonds) boasts 13 grams of unsaturated fat and just 1 gram of saturated fat. These healthy fats—plus fiber and antioxidants—help lower the risk of heart disease.

They can help you sleep better.

Almonds contain melatonin (a hormone that regulates sleep), tryptophan (an amino acid that regulates mood and sleep) and magnesium (a mineral that calms the nervous system). Spread almond butter on a banana (also magnesium-rich) for a sleep-inducing bedtime snack.

They fit special dietary needs.

Dairy-sensitive? Opt for almond milk and almond yogurt— two dairy-free alternatives. Vegetarian? Almonds serve as a terrific meatless protein source, with 6 grams per serving. Diabetic? With their low glycemic index, almonds help stabilize blood glucose levels.

They curb cravings.

At 129 calories per ounce, nutrientdense almonds contain 4 grams of fill-you-up fiber, making them a go-to healthy snack to keep you feeling energized and satisfied.

They help maintain healthy skin.

Rich in antioxidants (including vitamins A and E), almonds promote supple, glowing skin. Slather almond oil directly on your skin for a DIY moisture boost.