TABOULEH 1/4 cup bulgur 3 bunches fresh parsley, minced (about 2 cups) 3 large tomatoes, finely chopped 1 small onion, finely chopped 1/4 cup lemon juice 1/4 cup olive oil 5 fresh mint leaves, minced 1/2 tsp. salt 1/2 tsp. pepper 1/4 tsp. cayenne pepper
Takes: 30 min. • Makes: 8 servings
Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.
2/3 CUP 100 cal., 7g fat (1g sat. fat), 0 chol., 164mg sod., 9g carb.
(3g sugars, 2g fiber), 2g pro. DIABETIC EXCHANGES 11/2 fat,
1/2 starch.