Gluten-free food list worth asking for

Dear Heloise: I must go on a gluten-free diet. It’s crazy how many foods I can’t have anymore if I want to feel good. My friend told me that most grocery stores now have gluten-free aisles. I called stores in my area and found only one, but many stores have a list that you can ask for to let you know what glutenfree foods they carry.—Linda in California Linda, you are right—there does seem to be an increase in people requiring glutenfree foods. Several stores in Texas do not have lists available in the stores, but a list of gluten-free products is posted on the stores’ Websites.

Many stores are starting to have a section or aisles for gluten-free foods, so shop around, because there are more gluten-free products available daily!—Heloise

OUT OF DATE? Dear Heloise: How long is canned food good to use after the “USE BY” date printed on the can? I just threw out more than 20 cans and now wonder if it was necessary.—Margie F. in Oregon

It may not have been necessary! If the cans are in good condition and have been stored properly (in a cool, dry, dark place), then the food should be safe to eat after the date passes. However, taste and texture of foods can change over time. Make sure the cans do not have any bulging, leakage or dents before eating the contents.—Heloise SAVING INFORMATION Dear Heloise: My granddaughter has type 1 diabetes. I save side and front panels of her favorite packaged foods (brownie mixes, macaroni and cheese, cereal, etc.). These are a source of information on single-serving sizes and carbohydrates. These can be saved in clear plastic sleeves in a three-ring binder.—Carol R., via email