Pack It In

Too often when a mom is cleaning out a lunFh ERx, shH finds hDlI thH lunFh, unHDtHn. Detwiler has a quick and easy solution for thatI “Try to pack as much nutrition in as small amount as possible. For exampleI go heavy on the meat and cheese in a half of sandwich since kids often only end up eating only half of their sandwich.”

Most importantlyI talk to your children. Show them that you are thinking carefully about what foods they are eating so that they in turn will do the same!