Snack Smart!

Snacking smart requires a bit of balanceI explains Detwiler. “Try to have a balanced snDFk RI D SrRtHin sRurFH (SHDnut EuttHr, string cheeseI gogurtI packaged soy milkI almonds) with a whole grain carbohydrate (fig EDrs, whRlH grDin grDhDP FrDFkHrs, whRlH grDin gRldfish, hRnHy whHDt SrHtzHl stiFks) and/or a seasonal fresh fruit which will inFrHDsH fiEHr intDkH.”

oemember that not everything that looks nutritious is the best choice.