Education
Strength and balance training every Wednesday at 10 a.m.
• Armchair Aerobics is hHOG HYHUy 0RQGDy DW 10 D.m.
• Gourmet Weight Wise HYHUy 7huUsGDy DW 12:30.
• Fitness Center and Pool Room open daily 8 a.m.-4 p.m.
• Part D Medicare Prescriptions Drug Plan: Oct. 5 at 12:30 p.m. Open enrollmHQW Ls DOmRsW hHUH. 7hDW means you can change your 3DUW D SUHsFULSWLRQ GUuJ SODQ if you need to. Do you know there is a penalty assessed to you if you chose not to select a prescription drug plan? Do you hsve coverage that is as JRRG Ds RU EHWWHU WhDQ 0HGLFDUH 3DUW D, whLFh DYRLGs WhH 1 percent penalty assessed? 6HDQ &URwOHy, SUHsLGHQW RI Stonehenge Advisor Group //&, wLOO HxSODLQ WhH Quances.
• Center Goes to the Dogs: Oct. 8 at 12:20 p.m. Steve Conway from the ConshRhRFNHQ 63&$ wLOO EULQJ )DLWh, D JROGHQ UHWUHLYHU, WR YLsLW, DQG &RQwDy wLOO WDON DERuW WhH EHQHfiWs RI D SHW.
• BINGO: Oct. 12 at 10 a.m. Dresher Hill NursingHome and Rehab Center’s Life Enrichment Director Anastasia Beamer will conduct a special BINGO session.
Boomer U will hold the following events. Boomer U is located at 45 Forest $YH., $mEOHU. 5HJLsWUDWLRQ & payment is required for all events: 215-619-8863.
• Pilates Class is held Wednesdays and Fridays at 9:30 a.m. First class is free; please bring a mat. For information call 610-291-5376.
• Eat for Energy: Oct. 10 from 7 to 8:30 p.m. Do you fiQG yRuUsHOI sWUuJJOLQJ WR have enough energy to make it through the day? Do you usH IRRGs OLNH FRIIHH, FhRFRlate or other sweet snacks to give yourself a boost at
The Ambler SAAC (Senior Adult Activities Center), located at 45 Forest Ave in Ambler will hold the following events:
• Tai Chi HYHUy 0RQGDy DQG 7huUsGDy DW 11 D.m.
• Yoga Ls HYHUy 7uHsGDy DW 1 p.m. and Friday at 10:30 a.m.
• various points throughout WhH GDy? 0DQy RI WhHsH IRRGs give us energy in the short term but actually drain it from our bodies in the long WHUm, FDusLQJ yHW DQRWhHU dose of caffeine or sugar just hours later. Wouldn’t it be nice to be able to break this cycle once and for all? It can be done. Join instructor and holistic health coach Rachael 3RQWLOOR DQG OHDUQ sRmH sLmple tips on how to eat foods and make lifestyle choices that will increase your daily energy. With more energy WhURuJhRuW WhH GDy, yRu FDQ focus more on what’s really important rather than counting the minutes until your next coffee break. Fee: $15. Register by Oct. 5.
• Harvest/Halloween Tea: Oct. 15 at 11 a.m. An open hRusH WR YLHw RuU wRQGHUIuO, growing activity center. We’ll be offering delectable baked JRRGs, OusFLRus swHHWs DQG sDYRUy fiQJHU sDQGwLFhHs. 7HDs IURm DURuQG WhH wRUOG, or coffee. Limited seating. Reservation deadline: Oct. 12.
• Learn the Secrets of LinkedIn and Facebook Power Users: Oct. 17 from 7 to 9 p.m. How do you connect with customers/clients/ prospects on these popu- lar social media networks? LinkedIn and Facebook business pages offer lots of mileage for your time investment - if you use them smartOy. 2WhHUwLsH, yRu FDQ sSHQG hours and not make progress with building your business. IQ WwR hRuUs, yRu’OO OHDUQ WR maximize your time spent on LinkedIn and Facebook business pages. You’ll know the three best ways to conQHFW wLWh SURsSHFWs, whDW WR say to build trust and how to turn that trust into business. Fee: $20. Register by Oct. 12.
The Montessory School, 1701 Jarrettown Road, Dresher, will offer TaiJi and QiGong through Nov. 13 on 7uHsGDys IURm 6:30 WR 7:30 S.m. 7DL-L Ls D &hLQHsH mDUWLDO DUW. 7hH IRUm FRQsLsWs RI D series of choreographed selfGHIHQsH mRYHmHQWs, OLQNHG together and performed slowly. Form practice develops awareness of the princiSDOs (EDODQFH, sWUuFWuUH, UHOHDsH RI WHQsLRQs, EUHDWh DQG HQHUJy), ERGy FRQWURO, IRFus, concentration and discipline. QiGong means to do quality work on the energy of the ERGy. )RU mRUH LQIRUmDWLRQ, call 215-572-9189.
Blue Bell School of Dance, 921 Penllyn Blue Bell Pike, Blue Bell, hosts Argentine Tango Classes and a Milonga dance party every Friday evening. Lessons start at 8:30 p.m. followed by dancing at 9:30 p.m. Andrew &RQwDy, mDsWHU $UJHQWLQH 7DQJR GDQFHU, LQsWUuFWRU DQG performer and his partner Linda Chase will instruct. All levels welcome and no partner is needed. Refreshments will be served. Fee is $12 per person and includes lesson and dancing. Information: 215-634-1101 or www. amoretango.com.
The Montgomery Hospital Medical Center will offer the following classes:
• Childbirth Education Class — all parents are inYLWHG WR SDUWLFLSDWH, LQFOuGing those who are delivering at other hospitals. For more information on maternity sHUYLFHs RU FODssHs, FDOO 610270-2020.
• CPR and First Aid Courses are offered for beginners to experiences health care providers. Call 610-270-2313.
The Diabetes Education Center will offer day and evening classes each month. Health insurance pays for diabetes education classes. 3UHUHJLsWUDWLRQ Ls UHquLUHG. Call 610-270-2301.