The Arizona Republic

If you’re single, be a valentine to someone else

- Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Write Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.

Dear Abby: Valentine’s Day is approachin­g, and I wanted to write concerning those of us who are single by choice, by circumstan­ce, because of the death of a spouse or divorce.

This holiday was set aside to celebrate love and lovers, but it can be a lonely time for people who find themselves without a significan­t other. Valentine’s Day is so commercial­ized that one is bombarded by ads for gifts, candy, etc., from every angle, which only enforces one’s aloneness. The message is sent that an individual without a partner is worthless.

I would like to urge your readers this year to include those who are alone through divorce or widowhood in their celebratio­n of this day. Make it a day on which they too can feel special, loved, and a part of things.

And don’t stop there. All holidays can be lonely for those who have lost loved ones. Include these people in your holiday plans. You will be blessed by sharing, and they will be

uplifted to know someone cares.

— Solo In Texas

Dear Solo: Thank you for your letter. Readers, if you’re feeling down because you don’t have a special valentine, the surest cure for the blues is to do something for someone else. Call someone who’s alone to say, “I’m thinking about you.”

If you know someone who’s in a nursing home, take some flowers. Put your discarded items in a box and call your favorite charity. Donate some blood. Listen to your teenager. Tell your parents you think they’re great.

Dear Abby: I have had an embarrassi­ng problem ever since grammar school. I bite my nails and cuticles until they bleed. If the pain is severe, or I see a piece of cuticle hanging, I stop until it heals. But then I start up again. How can quit this ugly habit?

— Manic In Grandview, Mo.

Dear Manic: You have a problem that I’m told is shared by one in 12 adults. There is more than one solution for it, and the common denominato­r in all of them is MOTIVATION. A helpful suggestion­s submitted by a reader in the past:

» “What helped me to finally stop at age 45 was that I sat down and tried to figure out why I kept biting my nails. I finally realized it was because I couldn’t stand the feel of a rough nail catching on the fabric of my clothing.

“Now I keep emery boards, from coarse to fine, beside my favorite chair, in my purse, in my glove compartmen­t and by my bed. If I feel a snag, I immediatel­y smooth the offending nail. It has eliminated my need to bite.”

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