Pasta loaded with bites of sausage, kale and beans
We had our hearts set on a one-pot pasta loaded with tender bites of browned sausage, hearty kale and creamy cannellini beans.
To streamline the recipe, rather than boil the pasta separately or remove the sausage from the pot once it had browned, we built flavor in layers, allowing the addition of each component to form a creamy sauce that tied the dish together.
After browning the sausage, we added chopped onion and cannellini beans and cooked them alongside the meat. Some of the beans broke down, creating an effortlessly creamy sauce, and those that held their shape absorbed lots of meaty taste. To boost the sausage’s seasoning, we stirred in garlic, fennel seeds, oregano and red pepper flakes.
When it came to the pasta, orecchiette’s ear-like shape promised to trap the sauce without getting too entwined with the kale. We added the orecchiette along with both water and chicken broth and brought the mixture to a simmer.
Incorporating the chopped kale in stages worked best, as adding it all at once caused the pasta to cook unevenly by forming an unwanted insulating barrier around the orecchiette.
Our finished dish boasted perfectly al dente pasta with plenty of flavor – an ideal weeknight dinner. You can substitute 8 ounces of other pasta shapes for the orecchiette; however, 1the cup amounts will vary as follows: 2 ⁄2 cups for ziti, penne and campanelle; 3 cups for medium shells; and 31⁄4 cups for farfalle.
Pasta with Sausage, Kale and White Beans
Servings: 4 Start to finish: 1 hour 2 tablespoons extra-virgin olive oil 1 ounce Pecorino Romano cheese, grated cup), plus extra for serving
Salt and pepper
until just smoking. Add sausage and cook, breaking meat into pieces, until lightly browned, 5 to 7 minutes. Stir in onion and beans and cook until onion is softened, 5 to 7 minutes. Stir in garlic, oregano, fennel seeds and pepper flakes and cook until fragrant, about 30 seconds.
Stir in broth and water, increase heat to high, and bring to boil. Stir in pasta and half of kale. Cover, reduce heat to medium, and simmer vigorously for 4 minutes. Nutrition information per serving: 644 calories; 229 calories from fat; 25 g fat (8 g saturated; 0 g trans fats); 40 mg cholesterol; 903 mg sodium; 74 g carbohydrate; 10 g fiber; 7 g sugar; 31 g protein.