Laid off? Tips on how to move forward

On Wednesday, General Motors disclosed it would lay off more than 900 employees and close its technology center in Chandler.

Here is experts’ advice on navigating career choices and mental health after a layoff.

What should a person do after they are laid off?

Thom Reilly, a professor in Arizona State University’s School of Public Affairs, said there are three main steps a person should take after being laid off.

First, they should talk to their human resources department. HR representatives will be able to outline when their last day will be, how long they can use their health insurance and when they will receive their final paycheck. They can also ask about a company severance package and if the company will provide resources to find another job.

Second, they should talk to their union representative. If they are a union member, Reilly recommends they speak to a union representative to ensure they receive all the benefits owed to them.

Third, they should apply for unemployment benefits. If they qualify, they can receive a portion of their weekly pay through unemployment insurance benefits. More information about applying for these benefits is available from the Arizona Department of Economic Security at https://des.az.gov/services/ employment/unemployment-individual/apply-ui-benefits.

Dealing with the psychological effects of being laid off

Michelle Shiota, a psychology professor at Arizona State University, said it can be difficult for someone just laid off to take time and process how they’re feeling. Nevertheless, it’s a critical step in moving forward, she said.

“Sometimes that little bit of emotional distance is really helpful,” Shiota said.

Shiota recommended reflecting on the cause of any stress or anxiety a person is experiencing. This may be financial stressors, feelings of rejection, or anxiety about how a layoff will affect workplace relationships.

Once identified, a person can plan how to move forward.

Talking to experts or loved ones can help calm anxieties or self-doubt, she said.

After taking time to process any emotions, moving toward a new goal is key, Shiota said. Doing something productive each day can prevent spiraling.

“There can be a cycle of depression and inaction,” Shiota said.

Is it harder to get a job after being laid off?

Reilly said people looking for work after being laid off should not worry about what a future employer may think.

“Most employers are going to be extremely sympathetic,” he said.

Reilly said most industries are seeing a strong job market right now, and employers need experienced workers.

If someone is particularly worried about a gap in their resume, Reilly said, they can address it in their cover letter.

Resources for people seeking employment

Arizona Job Connection, a service of the Arizona Department of Economic Security, lists job postings and training opportunities and allows people to upload their resume for review by employers: https://www.azjobconnection .gov/.

Helen Rummel covers housing insecurity and homelessness for The Arizona Republic. Reach her at hrummel@ gannett.com.

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