There are many ways to approach friends’ self-hate

Hi, Carolyn: How should I respond when svelte friends pat their (small or nonexistent) bellies and announce they’re dieting to get rid of their “belly pooch”?

I’m an average-size, 30something woman with a normal post-baby-not-fat-but-certainly-not-flat tummy, and happy with myself the way I am. So not only is it annoying to have to listen to my smart, awesome gal pals hate on themselves, it’s insulting: If they’re calling themselves fat, they’re calling me and others fat, too. How can I put a kibosh on the self-hate conversations? — Body Hate

Carolyn says: So many ways to approach this.

There’s concern: “Why the self-hate? How ’bout we just not pick at our looks.”

Humor: “Yes, good, I was going to say something.”

The verbal foreheadflick: “Perhaps you should look at your audience before you call that thing a ‘pooch.’ ”

Eye-rolling all of these into one: “Oh, brother.”

And this, one of my favorites:

(No, that blank isn’t a mistake.)

And, there’s the big picture: Are these smart, awesome people rife with selfdoubt, or did you look so hard for smarts and awesomeness that you missed the vanity?

Whether any of these amounts to a “kibosh” is mostly up to your friends, but expressing yourself clearly on a matter of principle is almost as rewarding as a flat tummy. (Ka-chow.)

Dear Carolyn: While talking to a friend, he might mention he has a home-based business. When I ask what he does, I get evasive answers like “Let me come over and tell you about it,” “Let’s go to lunch and I’ll explain it,” “I’ll show you a video,” etc. Sometimes I get drawn into setting a date.

By the time I realize he wants to sell me something, I’m deep into excuses about why there isn’t a good time to meet with him. I’d like a suggestion for what to say the next time this happens. I don’t want to be rude; but I don’t want to waste my time either. — Tired of Sales Spiels

Carolyn says: There is nothing wrong with saying no to a sales pitch. It may be harder among friends, but the friendship confers no special obligation.

In response to one of those “I’ll show you a video” answers: “Oh, that’s not necessary, thanks.” Optional: “Though I’d love to have lunch for the sake of lunch.” If the friend presses, or if you’ve already been trapped into meeting with him: “Oops, I didn’t realize what this was about — I’m sorry; I don’t do business with friends.”

This kind of clarity isn’t rude; it’s a show of respect.