Broccoli-Walnut Noodles (Sunday)

6 ounces wide or medium curly no-yolk noodles

1 pound fresh bite-size broccoli florets

1 tablespoon olive oil

½ cup chopped walnuts Zest and juice of

½ lemon Juice of

½ orange Coarse salt and pepper to taste

Cook noodles according to directions; drain. Microwave broccoli on high (100 percent power) 4 minutes or until tender. In a small skillet, heat oil on medium-high and add walnuts; cook 1 minute. In a large bowl, combine cooked noodles and cooked broccoli. Add walnut-oil mixture to broccoli mixture; toss to mix. Add lemon zest, lemon juice, orange juice, and salt and pepper to taste; toss again. Serve immediately. Serves 8.

Per serving: 161 calories (percent calories from fat, 37), 5 grams protein, 21 grams carbohydrate, 3 grams fiber, 7 grams fat (0.7 gram saturated fat), no cholesterol, 26 milligrams sodium.