Places in Atlanta to help you meet your goals.

Options around town to help you build, keep healthy habits

It happens every year. A new year sparks a desire for change in our lives — lose weight, get more exercise, read more and spend less.

Sometimes, dramatic lifestyle changes are made but not sustained, and people often fall short in their goals. Here’s the good news: New Year’s resolutions can work, and it doesn’t have to be brutally hard to change your habits.

Meeting your goals for 2017 will take planning, willpower, focus and realizing it won’t always be easy. But why not have some fun and try something new on your quest to make some healthy changes?

Metro Atlanta is home to great walking trails, restaurants that will inspire you to eat more vegetables, and many attractions that can be both budget-friendly and help you spend less time on a screen. Here are five resolutions and ideas for meeting them around town.

Exercise more

If you are like most Americans, getting more exercise will be a top priority for you this year. If you are seeking an alternative to the gym, you are in luck here in metro Atlanta, home to many picturesque walking trails.

PATH trails include the quiet countryside of the Silver Comet Trail, as well as the South Peachtree Creek Trail. To read more about the more than dozen PATH trails in metro Atlanta, go to https://pathfoundation. org/trails.

Here are a couple of PATH trails worth exploring.

Arabia Mountain Trail: Featuring 7,000 acres of green space southeast of Atlanta, the Arabia Mountain PATH network meanders through rock outcroppings, colorful wildflower fields, rushing streams and towering pines as it makes its way from the Mall at Stonecrest into Panola Mountain State Park and beyond. The trail system is over 33 miles long, and plans are underway to extend the trails. How to get there: From I-285 and I-20 East, go east on I-20 to the Evans Mill Road exit. Turn right on Evans Mill Road. Go straight through the light at Mall Parkway onto Woodrow Road. Woodrow Road will dead-end into Klondike Road. Turn right on Klondike Road. There is a trailhead on the left less than one-quarter mile and on the right at 1.25 miles.

South Peachtree Creek Trail: This meanders through Mason Mill Park as a boardwalk along the banks of the creek. Take a scenic, leisurely walk along this trail that connects the ballfields and parking area at Medlock Park to the historic Decatur Waterworks and the Tennis Center at Mason Mill Park. How to enter: Take I-85 to Clairmont Road then go south to McConnell Drive. Then go left on McConnell Drive to parking at Mason Mill Tennis Center.

Eat more healthy

Eating more fruits and vegetables is a common goal after the holidays. Keeping calories in check can be a challenge when eating out. But True Food Kitchen in Lenox Square mall offers plates of fresh food, many options for vegetarians and meat eaters alike with the

menu featuring seared albacore tuna salad, turkey burgers and roasted Brussels sprouts. And even if it is a chain, it offers a nice alternative to greasy, high-calorie Chinese food at the food court. 11 a.m.-10 p.m. Mondays-Thursdays; 11 a.m.-11 p.m. Fridays; 10 a.m.-11 p.m. Saturdays; 10 a.m.-9 p.m. Sundays. Lenox Square, 3393 Peachtree Road N.E., Suite 3058B, Atlanta. 404481-2980, www.truefoodkitchen.com.

Vegan dining at Herban Fix, a swanky, Zen Asian restaurant down the road from the Fox Theatre, will offer you plenty of green, and also substantial meat substitutes — for example, the soy “fish, ” the mushroom “steak, ” and “poultry” that began as tofu. Other dishes include a salad of seasonal vegetables with roasted nuts or crispy purple yam cakes, and a clear consommé infused with the aromas of lemongrass and cilantro and studded with nothing but a few jewelgreen dumplings.

Herban Fix: Lunch, 11 a.m.-3 p.m. Mondays-Saturdays; dinner, 5-9:30 p.m. Sundays-Thursdays, 5-10:30 p.m. Fridays-Saturdays; brunch, 11 a.m.-3p.m. Sundays. 565 Peachtree St. N.E., Atlanta. 404-815-8787, herbanfix.com.

MetroFresh: This Midtown epicenter of healthy dining has always done salads well. A rotating menu offers classics and the unexpected, including light vegetarian soups like Garden Veggie and Tomato Basil, Caribbean Butternut Squash and Pumpkin Topped With Macadamia Nuts. Creative salads include marinated kale with Balsamic Soaked Dried Fruit, and Crumbled Blue Cheese. Breakfast, 7-11 a.m.Mondays-Fridays; 8 a.m.-1 p.m. Saturdays; 10 a.m.-3 p.m. (brunch) Sundays. Lunch and dinner: 11 a.m.-9p.m. Mondays-Saturdays. 931 Monroe Drive N.E., A106, Atlanta. 404724-0151, www.metrofreshatl.com.

Manage your stress

If you are seeking a day of relaxation and a very different kind of spa experience, try a day at Jeju Sauna in Duluth. It’s a place where you can step inside an igloo-shaped sauna encrusted with gemstones or take a nap on yellow jade-tiled floors (heated by water below). Jeju Sauna, which stretches over 35,000 square feet, is a gender-segregated traditional Korean public bathhouse, furnished with hot tubs and showers. The coed community space houses hut-shaped saunas where temperatures can sizzle as high as 145 degrees and a traditional Korean restaurant. $25 covers admission. (Food, massages and other services are extra.) Jeju Sauna is open every day — 24 hours a day. 3555 Gwinnett Place Drive. Duluth. 678-336-7414, http:// jejusauna.com/.

Another way to get a break from your busy life is to get in the car and drive north out of the city where there are plenty of spots offering serenity. At Amicalola Falls State Park in Dawsonville, just an hour north of Atlanta, you’ll find the Southeast’s tallest cascading waterfall. The falls can be enjoyed from both easy and difficult trails. A short, flat path leads to a boardwalk offering the most spectacular views. There’s also an easy-to-reach overlook at the top. For a tougher challenge, start from the bottom of the falls and hike up the steep staircase. 280 Amicalola Falls State Park Road, Dawsonville. 706-2654703, http://gastateparks. org/AmicalolaFalls.

You can also find solitude closer to home. Big Trees Forest Preserve is located in Sandy Springs. This is a 30-acre tree, plant and wildlife sanctuary in Sandy Springs. And while you may be able to hear Roswell Road traffic whirring in the distance, walking through this serene forest offers an abundance of color along 1.5 miles of hiking trails winding around two creeks and forests of white oaks, some older than a century. Open sunrise to sunset daily. 7645 Roswell Road, Sandy Springs. 770-6730111, bigtreesforest.com.

Whatever you decide, make sure to unplug, and better yet, leave your smartphone at home.

Healthy food options about in and around the city.