HOLLER & DASH’S CRANBERRY ALMOND CHICKEN SALAD

1 pound boneless, skinless

chicken breasts 2 tablespoons vegetable oil 1 teaspoon kosher salt, plus

more for seasoning

1/2 teaspoon black pepper,

plus more for seasoning 1/2 cup dried cranberries

1/2 cup chopped celery

1/4 cup toasted almonds

1/4 cup minced red onion

1/4 cup honey

Zest and juice of 1 lime

Preheat oven to 350 degrees. Line a baking sheet with parchment paper.

In a medium bowl, combine chicken, oil, salt and pepper. Distribute seasonings evenly on chicken and arrange chicken breasts on prepared baking sheet.

Bake 10 to 12 minutes or until chicken reaches 165 degrees. Remove from oven and cool 15 minutes.

Once chicken has cooled, shred by hand into a clean mixing bowl.

Add cranberries, celery, almonds, onion, honey, lime zest and lime juice. Mix well. Taste for seasoning.

Makes: 4 cups

Per 1/2 cup: 185 calories (percent of calories from fat, 31), 14 grams protein, 18 grams carbohydrates, 1 gram fiber, 7 grams fat (1 gram saturated), 33 milligrams cholesterol, 281 milligrams sodium.

HOLLER & DASH’S CARROT SCALLION SLAW

1 cup shredded carrots

1/4 cup chopped green onions 2 tablespoons seasoned rice

vinegar

2 tablespoons honey 2 tablespoons mayonnaise Juice of 1 lime

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

In a large bowl, combine carrots, green onions, vinegar, honey, mayonnaise, lime juice, salt and pepper.

Stir together and taste for seasoning.

Makes: 3/4 cup

Per 1/4 cup: 134 calories (percent of calories from fat, 48), 1 gram protein, 18 grams carbohydrates, 2 grams fiber, 8 grams fat (1 gram saturated), 3 milligrams cholesterol, 382 milligrams sodium.

CONTRIBUTED BY HOLLER & DASH