The Atlanta Journal-Constitution

PEANUT BUTTER CHICKEN

- Per serving: 436 calories (percent of calories from fat, 49), 44 grams protein, 14 grams carbohydra­tes, 4 grams fiber, 24 grams total fat (4 grams saturated), 155 milligrams cholestero­l, 362 milligrams sodium.

This recipe draws inspiratio­n from a traditiona­l West African chicken stew called “mafé” that often contains sweet potato and greens. I’ve adjusted it into a quick weeknight supper using boneless skinless chicken thighs bathed in a spicy gravy. It’s the indispensa­ble peanut that gives this dish its essential earthy character. Served alongside rice and a steamed vegetable, it makes for a very satisfying supper.

Fresh Scotch bonnet gives it a fruity, floral heat, but if you want to make this a true pantry meal, simply substitute 1 teaspoon of dried red pepper flakes.

2 cups homemade chicken stock or

reduced-fat low-sodium chicken broth 2 tablespoon­s tomato paste Nonstick spray

1 1/2 pounds boneless, skinless chicken

thighs

Coarse kosher salt and freshly ground

black pepper

1 onion, chopped

3 garlic cloves, finely chopped

1 tablespoon finely chopped fresh ginger 1/2 cup crunchy peanut butter

1/2 Scotch bonnet or habanero pepper,

seeded and finely chopped, or to taste 1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

Cooked rice, for serving

Combine the stock and tomato paste in a large measuring cup or bowl. Whisk or stir until no lumps of tomato paste remain. Set aside.

Spray a large (10-12-inch) skillet with nonstick spray and heat over medium-high heat. Season the chicken with salt and pepper. Add the chicken to the skillet and sear until brown on both sides, about 5 minutes total for both sides. Transfer the chicken to a plate. Set aside.

Add the onion to the skillet and cook, stirring, until the onion is soft and translucen­t, 3 to 5 minutes. Add the garlic and ginger; cook until fragrant, 45 to 60 seconds. Add the stock mixture, peanut butter, Scotch bonnet, coriander and cumin; stir until smooth. Add the chicken and turn to coat in the sauce.

Reduce the heat to medium-low and cook, stirring occasional­ly, until chicken is done and registers 165 degrees when measured with an instant-read thermomete­r, about 8 to 10 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediatel­y.

Serves 4.

 ??  ?? VIRGINIA WILLIS FOR THE AJC
VIRGINIA WILLIS FOR THE AJC

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